Name: Playbook - RADHA PARMAR - W1/D4
Uploaded: 2023-01-13T16:07:13.528Z
Duration: 5 min
Description: W1/D4

I like that this is a combo of the previous days plus a new stretch!

Heidi

W1 D4 focuses on leg stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your splits journey.

This workout will:
- Increase flexibility in your legs
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your legs
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Lie down on your side
Curl leg back and hold 
30 seconds and repeat

Sideways quadriceps stretch

Lie down on your back 
Curl your leg back to yout bottom and relax
Hold for 30 seconds

Lying down single quadriceps stretch

Start in the lunge position 
Curl the back leg and hold 
Hold for 30 seconds

Lunge quadriceps stretch

Lay on back 
Use resistant band 
Bend the knee and push gently

W1/D4

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