Name: Playbook - RADHA PARMAR - W1/D1
Uploaded: 2023-01-13T16:07:13.466Z
Duration: 5 min
Description: W1/D1

Heidi

I did 2 rounds, as one seemed too short! I love how it was so achievable! I did break a tiny sweat and my hip feel more open! I’m looking forward to day two!

On day two: Would you recommend starting with a round of day one, then add on day two?

W1 D1 is focused on your hip flexors stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your splits journey.

This workout will:
- Increase flexibility in your hips
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your hips
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Hip circles

Start on hands and knees 
Push hips in and out 
Arching back to in

Hips in and out

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

W1/D1

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