What are the goals of this workout? Increase flexibility
Release tension
Provide pain relief
Increase mobility
Increase your mental/emotional health
What do I need to participate? Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included? - Neck pain relief
- Warm up stretches before a back weight session in the gym or at home
- Cool down stretches
- Stretches/ yoga to increase flexibility and loosen tight muscles
- Stretching 3x a week and increasing to 5 or 6
How will I get the best results? - Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! - Especially weightlifters and martial artist Message me in the app for any questions that you have. I do my best to review all comments and review any changes