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RADHA PARMARRADHA PARMAR
/LEGS & FRONT SPLITS

LEGS & FRONT SPLITS

with RADHA PARMAR

Front splits stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your front splits journey. This workout will:... more

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Details

Category
Yoga, Stretching, Warm Up, Lower Body
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this workout?
Increase flexibility in your legs Stretches to improve your front splits To achieve the front splits Release tension Provide pain relief Increase mobility Increase your mental/emotional health
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Legs pain relief - Warm up stretches before a legs weight session in the gym or at home - Cool down stretches - Stretches/ yoga to increase flexibility and loosen tight muscles - Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently - Stretching before and after a workout - Drink at least 8oz of water daily - Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! - Especially weightlifters and martial artist wanting to achieve the splits
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.

Frequently Asked Questions

What are the goals of this workout?
Increase flexibility in your legs Stretches to improve your front splits To achieve the front splits Release tension Provide pain relief Increase mobility Increase your mental/emotional health
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Legs pain relief - Warm up stretches before a legs weight session in the gym or at home - Cool down stretches - Stretches/ yoga to increase flexibility and loosen tight muscles - Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently - Stretching before and after a workout - Drink at least 8oz of water daily - Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! - Especially weightlifters and martial artist wanting to achieve the splits
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
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