What are the goals of this workout? Increase flexibility in your legs
Stretches to improve your front splits
To achieve the front splits
Release tension
Provide pain relief
Increase mobility
Increase your mental/emotional health
What do I need to participate? Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included? - Legs pain relief
- Warm up stretches before a legs weight session in the gym or at home
- Cool down stretches
- Stretches/ yoga to increase flexibility and loosen tight muscles
- Stretching 3x a week and increasing to 5 or 6
How will I get the best results? - Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist wanting to achieve the splits
How can I ask you questions? Message me in the app for any questions that you have. I do my best to review all comments and review any changes.