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RADHA PARMARRADHA PARMAR
/4W SIDE SPLITS

4W SIDE SPLITS

Flexibility with RADHA PARMAR

What is the program? How long is it? Welcome to the 4w side splits programme! ... more

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Details

Category
Stretching, Yoga, Warm Up, Lower Body
Duration
4 weeks,
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goal of this programme?
The goals are: Increase flexibility in your legs To release tension and tight muscles in your legs Increase mobility Build muscle with body weight exercises Open the hips So that you can achieve your side splits
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
Muscle building Dynamic stretches Static stretches Pain relief stretches Mobility workouts Main stretches to enhance flexibility faster
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! Anyone struggling to achieve their splits Anyone that needs guidance on their splits journey Especially weightlifters and martial artist that are inflexible
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.

Frequently Asked Questions

What are the goal of this programme?
The goals are: Increase flexibility in your legs To release tension and tight muscles in your legs Increase mobility Build muscle with body weight exercises Open the hips So that you can achieve your side splits
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
Muscle building Dynamic stretches Static stretches Pain relief stretches Mobility workouts Main stretches to enhance flexibility faster
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! Anyone struggling to achieve their splits Anyone that needs guidance on their splits journey Especially weightlifters and martial artist that are inflexible
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
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