What are the goal of this programme? The goals are:
Increase flexibility in your legs
To release tension and tight muscles in your legs
Increase mobility
Build muscle with body weight exercises
Open the hips
So that you can achieve your side splits
What do I need to participate? Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included? Muscle building
Dynamic stretches
Static stretches
Pain relief stretches
Mobility workouts
Main stretches to enhance flexibility faster
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
Anyone struggling to achieve their splits
Anyone that needs guidance on their splits journey
Especially weightlifters and martial artist that are inflexible
How can I ask you questions? Message me in the app for any questions that you have. I do my best to review all comments and review any changes.