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RADHA PARMARRADHA PARMAR
/4W LOWER BODY

4W LOWER BODY

Flexibility with RADHA PARMAR

What is the program? How long is it? Welcome to the 4w lower body programme! ... more

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Details

Category
Yoga, Stretching, Warm Up, Lower Body
Duration
4 weeks,
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this workout?
Increase flexibility Release tension Provide pain relief Increase mobility Increase your mental/emotional health
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Hamstrings and glutes - Warm up stretches before a back weight session in the gym or at home - Cool down stretches - Stretches/ yoga to increase flexibility and loosen tight muscles - Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently - Stretching before and after a workout - Drink at least 8oz of water daily - Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! - Especially weightlifters and martial artists, dancers.
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.

Frequently Asked Questions

What are the goals of this workout?
Increase flexibility Release tension Provide pain relief Increase mobility Increase your mental/emotional health
What do I need to participate?
Just yourself! If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Hamstrings and glutes - Warm up stretches before a back weight session in the gym or at home - Cool down stretches - Stretches/ yoga to increase flexibility and loosen tight muscles - Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently - Stretching before and after a workout - Drink at least 8oz of water daily - Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility! - Especially weightlifters and martial artists, dancers.
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
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