Rachel Vazquez-Fox

CPT | Fitness Coach | Mom

Designed specifically for busy moms, this program maximizes results in just 30 minutes a day, 5 days a week, using only dumbbells, glute bands, and a bench or chair. Each workout balances strength, cardio, and core while targeting all major muscle groups. Perfect for home or on-the-go fitness!

**Tips for Success**
- Use challenging weights but maintain good form.
- Gradually increase resistance or reps as you progress
- Stay hydrated and incorporate active rest days as needed.

Get ready to feel strong, energized, and confident in just 4 weeks!

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