8 Week Total Body Build

Build Muscle & Strength!

Get ready to build and strengthen your muscles with these effective exercises that target specific areas of your body during each workout!

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Goal:
Gain Muscle
Weight lifting, Full Body, Lower Body, Upper Body
2 months program 4 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting, Full Body, Lower Body, Upper Body
2 months program 4 days/week 60-90 mins
Level:
All Levels
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About the program

This program consists of exercises that are targeted at building and strengthening your entire body. You will have 4 lifting days: Chest & Triceps Legs & Glutes Shoulders & Biceps Deadlifts & Back Complete each workout once per week for 8 weeks. You can add in two of your own cardio days as well! Get ready to build muscle and feel amazing!

    Workouts

    Chest & Triceps
    Chest & Triceps
    5.0
    Gym, Intermediate, Strength, Chest
    Legs & Glutes
    Legs & Glutes
    5.0
    Gym, Legs, Glutes, Intermediate, Lower Body
    Shoulders & Biceps
    Shoulders & Biceps
    5.0
    Gym, Upper Body, Intermediate, Strength
    Deadlifts & Back
    Deadlifts & Back
    5.0
    Strength, Glutes, Back, Glutes, Toning, Gym, Intermediate
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Rachel Rinderknecht

    Online Personal Trainer

    Hi! My name is Rachel Rinderknecht and I am a NASM Certified Personal Trainer. I am a Certified Fitness Nutrition Specialist, Macronutrient Coach, Group Fitness Instructor, and I am a Certified Prenatal and Postnatal Fitness Specialist.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Rachel will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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