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Fit in 30: Quick Workouts for Busy Moms

Fit in 30

Quick Workouts for Busy Moms

Feel Strong, Confident, and Energized in Just 30 Minutes a Day! Mama, your time is precious—and so is your health. That’s why I created Fit in 30: Quick Workouts for Busy Moms—a 4-week program designed to help you: ✔️ Build strength and balance with efficient, effective workouts. ✔️ Feel more confident and energized in your daily life. ✔️ Make fitness a habit that fits YOUR schedule. With just 4 workouts a week, all under 30 minutes, you can achieve your goals without sacrificing what matters

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Want tips, inspiration, & fitness advice that fits your busy mom life? Join my email list and be the first to get: ✔️ Exclusive workout tips and routines. ✔️ Motivation to keep you going strong. ✔️ Updates on programs, challenges, and more!

Goal:
Toning
Functional, Weight lifting, Stretching
4 weeks program 4 days/week <30 mins
Level:
All Levels
Goal:
Toning
Functional, Weight lifting, Stretching
4 weeks program 4 days/week <30 mins
Level:
All Levels
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About the program

Life as a mom is BUSY, but that doesn’t mean your fitness goals have to take a backseat. Fit in 30 is a 4-week fitness program designed specifically for moms who want to feel strong, confident, and energized—without spending hours working out. This program is: ✔️ Time-Efficient: 4 workouts per week, all under 30 minutes. ✔️ Effective: A mix of strength training, Pilates, and balance-focused exercises to build strength and improve your overall fitness. ✔️ Doable: Designed for moms of all fitness levels, with modifications and progressions to meet you where you are. What’s Included: 4 Weekly Workouts: Target your entire body with quick, guided sessions. Expert Coaching: Safe, effective moves that deliver results. A Community of Moms: Stay motivated alongside others who get it. Whether you’re just starting your fitness journey or looking to get back into a routine, Fit in 30 will help you take charge of your health and feel amazing inside and out.

    Workouts

    Intro
    Intro
    5.0
    W1/D1-Lower body
    W1/D1-Lower body
    5.0
    W1 D2-Upper body
    W1 D2-Upper body
    5.0
    D3-pilates
    D3-pilates
    5.0
    D4-AMRAP
    D4-AMRAP
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Rachel Jensen

    Online fitness trainer

    Hi I’m Rachel! A wife, mama, registered nurse, and your go-to certified prenatal + postnatal fitness specialist. As a mom of 3, I know first hand what it can feel like to feel lost when it comes to your health and fitness during pregnancy and postpartum seasons. My goal is to provide safe and effective workouts for you and to help give you confidence and feel strong through motherhood!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Rachel will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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