MomBod is designed for moms at every stage of motherhood. This program was created with the postpartum body in mind, because pregnancy, birth, and the transition into motherhood can have lasting effects on your strength, core, pelvic floor, hormones, energy and overall relationship with your body. Whether you had your baby a few months ago, or a few years ago, or you're simply a mom who wants to feel stronger and more connected to her body, this program is for you. MomBod isn't about getting your pre-baby body back, it is about building strength, understanding your body, and creating fitness habits that support you through motherhood.

No! MomBod is designed with motherhood in mind, but it’s for women at any stage of motherhood and any stage of their fitness journey.

MomBod includes 3 workouts per week: Deep Core Rebuilding, Lower Body, and Upper Body. Each workout is designed to be effective without requiring hours in the gym. Have extra time? You can repeat a workout, add some cardio, or simply enjoy the extra rest.

Not at all! The 12 weeks give you a structured plan to follow, but there’s no pressure to move at a specific pace. Life happens. Take a week off, repeat a week, or come back whenever you’re ready.