:format(webp)/1792164283651_Core_Project_Fitness_Badge-comp.png){kind=icon}
The Core Project
12 workouts
The Core Project
You've trained your abs. Now train your core.
A stronger core starts with more than just crunches.
The Core Project is a 4-week program designed to build core strength, improve stability, and help you feel stronger from the inside out.
With just 10–15 minutes, 3 days a week, you'll progress from deep core foundations to more challenging movements.
Beginner friendly, minimal equipment, and designed to fit your routine. Whether you're starting fresh or adding to your current workouts, your stronger core starts here!
:format(webp)/1792015586538_Untitled_design_5-comp.png)
:format(webp)/1791995198618_THE_CORE_PROJECT_WELCOME_1005_x_450_px-comp.png)