Name: Playbook - Quinton Pulliam - TRICEPS
Uploaded: 2023-06-20T14:05:32.751Z
Duration: 30 min
Description: TRICEPS

Solid tricep hit, couldn’t complete the whole workout due to inadequate gym equipment

James Gavin

Great! Used the rest-pause method a few times, but I ain’t no bitch! I finished off and gave a lil more!

Hector

Chase

rene

Stefan Milosevic

Here is my go-to TOP 5 Tricep Exercises...

- Bend over slightly placing elbows towards the floor
-Press straight down while keeping elbows still
- Allow for a good stretch and contraction

Tricep Cable Extension w/ Rope

- Cross cables
-Lean slightly forward and extend arms out to your sides following path of the upper arm
-Keep elbows stable

Tricep Cable Extension Cross

- Keep shoulders stable
- Press through your elbow to engage triceps
-Slowly return to starting position

Tricep Extension w/ Machine

- Keep your core tight
- Press rope towards the ceiling while engaging triceps
-Keep elbows stable

Overhead Tricep Cable Extension w/ Rope

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body
- Extend your arms pushing through your elbows to engage triceps

TRICEPS

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