Name: Playbook - Quinton Pulliam - SHOULDERS
Uploaded: 2023-06-20T14:06:10.285Z
Duration: 30 min
Description: SHOULDERS

Building these boulder shoulders like you

Jacob

rene

Gabrio Lima

Shoulders are absolutely burning 🥵 🔥 great workout!

Stefan Milosevic

Here is my go-to TOP 5 Shoulder Exercises...

- Start by placing DBs slightly in front of you
- Drive DBs out and up towards the ceiling - stopping at shoulder height 
- Slowly lower DBs back to starting position

Shoulder Lateral Raise w/ DBs

- Start with elbows slightly tucked in
- Press DBs straight up - stopping just before elbows lock out
- Slowly lower back down til elbows are 90 degrees

Shoulder Press w/ DBs

- Press straight towards the ceiling and stop just before locking elbows out
-Lower slowly until elbows are 90 degrees

Shoulder Press w/ Machine

-Allow shoulders to come forward and keep them there
-Drive hands back - stopping at the sides of your body and return to starting position

Shoulder Rear Delt Swing

- Raise DBs out and up in front of you at an angle - stopping at shoulder height
- Slowly lower DBs back to starting position

SHOULDERS

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