Name: Playbook - Quinton Pulliam - BACK
Uploaded: 2023-06-20T14:04:24.494Z
Duration: 30 min
Description: BACK

Matt

Crazy back pump. Hit different angles & rep range was good

Vincent

Michele

Francisco Gameiro

Kukz

Kolby

Fernando

Killer workout… Back is on 🔥🔥🔥🚀

Andres

Great workout very complete. Felt the fire!!!🔥

- Pull up engaging your back 
- Pulling through the pinky side of your hand

Pull ups

- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position

Lat Pulldown w/ D bar

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Bent Over Row w/ DBs

- Pull the handles in towards your body
- Elbows drive back, squeezing your lats and shoulder blades
- Slowly return to starting position

High-to-low Cable Row

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

BACK

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