Summer Shred Challenge


Transform your physique and win some cool prizes!

The Summer Shred Challenge is here! Time to get serious and commit. The Challenge runs for 8 weeks, from April 1 until the end of May. You can use the 8 week split or any split included in The Daily Swell program. Custom Macros & Nutritio... Read more

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Grand Prize : 1 Winner will be flown out to North Carolina for a weekend of Q. Well get some workouts in, have dinner at my favorite spot, and spend some time hanging out! Flight and accommodations paid. Second Prize : 1 Winner will receive a $250 gift card to Alpha Lion or YoungLA. ... Read more
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    Valid for US residents only. Winners will be selected and notified by Discord DM, Instagram DM or Email. Gift Cards will be sent via email. Grand prize winner will be contacted via discord or email to setup travel dates. Prizes are subject to change.

      Frequently asked questions

      What makes this program different?
      If you've have trouble in the past with other programs, you may be skeptical about whether or not this will work for you. But, I can guarantee you'll get the results you're looking for. Why? Because The Daily Swell includes an exclusive discord community where you'll have full access to my knowledge, help, and motivation along the way. Give it a try for the week and I promise, you'll be pleasantly surprised.
      What if I'm already a Daily Swell subscriber?
      Great! Once you sign up and submit your entry fee, you'll re-launch the app and see a new CHALLENGE program at the top of your feed. During the 8 weeks, you can follow any split included in The Daily Swell.
      How much does The Daily Swell cost?
      You can join The Daily Swell program for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day - less than your morning cup of coffee!
      Will this program give me everything I need for success?
      Yes! You'll receive everything you need to reach your goals (weight loss/lean bulk, strength training, and nutritional/supplement guidance. The program includes daily workouts at the gym and home workouts for those busy days.

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