logo
Fall BULK Challenge

ABOUT THE CHALLENGE

Your time to do the bulk CORRECTLY.

The Fall Bulk Challenge is here! Time to get serious and commit. The Challenge runs for 8 weeks, from Sep 1st until the end of October. You can use the 8 week split or any split included in The Daily Swell program. Custom Macros & Nutritional Guidance will be provided to everyone in the discord. All you have to do to enter is complete the sign up form on this page and submit your before photos. 3 Winners will be chosen based on the best transformation!

cover image

WHAT YOU CAN WIN

Grand Prize : 1 Winner will receive a $500 gift card to RYSE or YoungLA. Second Prize : 1 Winner will receive a $250 gift card to RYSE or YoungLA. Third Prize : 1 Winner will receive a $150 gift card to RYSE or YoungLA. Disclaimer : Prizes subject to change depending on participant entries.
    image1image2

    HOW YOU'LL SUCCEED

    You'll receive all the tools you'll need to be successful and get stronger on the BULK. Everything from custom macros, nutrition guidance, daily workouts, access to the exclusive discord community, direct communication with me and support from 1000+ other guys/gals that all have the same goal in mind... Progress. Join the team and achieve your best physique.
    • Custom Macros just for you!
    • Daily Workouts with form videos & tips.
    • Free Macro Friendly Cookbook.
    • Discord Community Access.
    • 24/7 Access to me directly thru the Discord.

    Join the team!

    Being new to the fitness world can be scary, but Quinton has taken the stress away and made it easy with The Daily Swell. He's always available to talk, answer questions, and give suggestions. He's not just a social media influencer, he's the real deal. He gets to know his clients on a personal level and has become a good friend. It is by far the best program I've used & I highly recommend you do too.
    Kolby
    I've always found it difficult to get the body I wanted, but after joining The Daily Swell, I realized what the right nutrition & guidance can do. Im super grateful for the opportunity to connect with Quinton & his community. While there are many programs out there, the results speak for themselves. The Daily Swell will change you in ways you could never imagine.
    Angel
    The Daily Swell has been my go to for about 2 years now. I was lucky enough to follow Q's workouts in person to test the programs effectiveness and my results speak for themselves.
    McKenzie
    So thankful that I decided to join The Daily Swell. The exclusive discord community is great because there are so many like-minded people to push you! The workouts, nutrition guidance, and cookbook are great too!
    Nick
    After finishing up my first true cut, I realized that I wouldn't have been able to do it without Q. The program is awesome and set up in a way that makes staying consistent with nutrition and gym sessions easy.
    Mac
    Q's program gave me great success for cutting weight. The program’s flexibility gave me the ability to intertwine my personal preferences while maintaining the goals of the program. 16 lbs down! Thanks again!
    Ryan
    Working with Q and his program was truly one of my best decisions! Whether you're new to lifting or a seasoned vet this program will give you a step by step guide to increase your strength and look better on a cut or on a bulk! Kind of crazy but, I’ve never felt stronger than this and I’ve been on low calories for 8 weeks. Highly recommend this program to anyone ready to take that next step!
    Jose
    Q’s programming is beautifully tailored to maximizing your time and efficiency while at the gym. This man has it all in one place. You have a clear understanding of what you're doing and it’s even better when you know you’re getting results! The Daily Swell is worth every cent, as it becomes part of your daily life. Follow the nutrition that Q has in his awesome QookBook and you’ll see the best version of yourself in no time.
    Arturo
    I’m extremely proud of the results I got from the program. The calories and macronutrients you suggested were spot-on, and the workouts from The Daily Swell each week were both fun and effective! I never left the gym disappointed! I would recommend this program to anyone looking to transform their body and improve their health. Thanks, Q!
    Tate
    Perhaps the most important testimonial of all is my own, because after all, how can I help others achieve their dream physique if I wasn't able to do it myself. Believe it or not, both pictures were around the same weight. I can help you do the same.
    your's truly....Quinton
    Being new to the fitness world can be scary, but Quinton has taken the stress away and made it easy with The Daily Swell. He's always available to talk, answer questions, and give suggestions. He's not just a social media influencer, he's the real deal. He gets to know his clients on a personal level and has become a good friend. It is by far the best program I've used & I highly recommend you do too.
    Kolby

    Frequently asked questions

    What makes this program different?
    If you've had trouble in the past with other programs, you may be skeptical about whether or not this will work for you. But, I can guarantee you'll get the results you're looking for. Why? Because The Daily Swell includes an exclusive discord community where you'll have full access to my knowledge, help, and motivation along the way. Give it a try for the week and I promise, you'll be pleasantly surprised.
    What if I'm already a Daily Swell subscriber?
    Great! Once you sign up and submit your entry free, you'll re-launch the app & see a new CHALLENGE program at the top of your feed in the "Paid Programs" section. During the 8 weeks, you can follow any split included in The Daily Swell.
    Will this program give me everything I need for success?
    Yes! You'll receive everything you need to reach your goals (lean bulk, strength training, custom macros, and nutrition/supplement guidance)
    What is the current split?
    The Challenge will follow the same Daily Swell 2.0 Split : MONDAY — LEGS A TUESDAY — PUSH WEDNESDAY — PULL + CORE THURSDAY — ACTIVE REST FRIDAY — LEGS B SATURDAY — UPPER WEAKNESSES SUNDAY — REST & MEAL PREP You can complete my workouts in the same order or whatever order makes sense for you!
    Sets and Reps ?
    You should be increasing the weight with each set and just barely able to get the required reps in while maintaining good form. The goal is to increase muscle mass and the best way to do this is through progressive overload/hypertrophy.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK