The Daily Swell
with Quinton Pulliam
The Daily Swell is how you can train exactly like me. Completing the exact same workouts, exercises, sets and reps that I am, every single day. Backed by my 13+ years training, you can enhance your experience and speed up you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
65 min
5/5
0
20 min
4.95/5
1
65 min
4.84/5
3
70 min
4.93/5
1
65 min
+5 sessions more
Details
Category
Bodyweight, Bodybuilding, Functional, Arms, Back, Chest, Legs, Shoulders
Level
All Levels
Location
Gym
Frequently Asked Questions
How do I follow along?
Ideally you follow just 1 week behind me on the same day of the week. That way I can test the workout first to ensure you get a great workout.
What is the current split?
My current split is:
MONDAY—LEGS
TUESDAY—PUSH
WEDNESDAY—PULL
THURSDAY—ABS & REST
FRIDAY—ARMS & SHOULDERS
SATURDAY—CHEST & BACK
SUNDAY—Active rest day (walk/hike)
You can complete my workouts in the same order or whatever order makes sense for you!
Sets and Reps ?
You should be increasing the weight with each set and just barely able to get the required reps in while maintaining good form. The goal is to increase muscle and the best way to do this is through progressive overload/hypertrophy.
How can I ask you questions?
This program includes access to an exclusive discord community. It is located in the "extras" section. I am there to help with nutrition, supplements, form, and any other questions you may have.
Frequently Asked Questions
How do I follow along?
Ideally you follow just 1 week behind me on the same day of the week. That way I can test the workout first to ensure you get a great workout.
What is the current split?
My current split is:
MONDAY—LEGS
TUESDAY—PUSH
WEDNESDAY—PULL
THURSDAY—ABS & REST
FRIDAY—ARMS & SHOULDERS
SATURDAY—CHEST & BACK
SUNDAY—Active rest day (walk/hike)
You can complete my workouts in the same order or whatever order makes sense for you!
Sets and Reps ?
You should be increasing the weight with each set and just barely able to get the required reps in while maintaining good form. The goal is to increase muscle and the best way to do this is through progressive overload/hypertrophy.
How can I ask you questions?
This program includes access to an exclusive discord community. It is located in the "extras" section. I am there to help with nutrition, supplements, form, and any other questions you may have.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Scott • 2h ago
Supersets all round
C
Chase • 4h ago
Juicy
A
Austen • 5h ago
Great workout and crazy bicep pump
N
Noah • 9h ago
Great workout! Been training for a while without a dedicated plan. This helps me get in the gym keep my focus and work hard!
J
Jacob • 15h ago
Great pump arms felt so full 💪🏼
K
Keven • 2d ago
Pump is nuts rn