Name: Playbook - Quintell McCroy - Week 1-3 day 5
Uploaded: 2023-04-29T00:49:40.613Z
Duration: 65 min
Description: Week 1-3 day 5

This is the final day of the workout week ! Cardio crazyyy! Please drink water and stretch before and after the workout is complete .

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- start with your feet shoulder width apart 
- begin by squatting and all together jump over the line and as fast as possible jump back and repeat this until the time has elapsed

Toe taps

You’ll get on the treadmill and put the incline on 13 , speed on 2.3-3.4 and walk for 15 minutes

Treadmill incline walk

You will start on a light jog and increase it into a run ….. hold the running pace for as long as you can but if you have to turn it down …. Do so 
Repeat this for 5 minutes

Treadmill

- Jump rope with the rope passing under your feet once each jump

Jump rope

Week 1-3 day 5

Great workout especially since I’m getting back into the gym.

Leona

Tough for my second day but I pulled through tomorrows another day

Week 1-3 day 5

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