Name: Playbook - Prolific Soccer - Striker Session 3 (Individual)
Uploaded: 2024-03-30T11:03:50.061Z
Duration: 60 min
Description: Striker Session 3 (Individual)

This session has speed/agility, first touch, dribbling and shooting. No wall or partner required and very little equipment to set up.

This juggling pattern helps to improve your touch with the different surface areas of your feet. You will gain a ton of confidence and control if you can perform this exercise with ease.

Insides, Outsides and Laces Juggling Pattern

This exercise has cones about 7-8 yards apart. Do this exercise 5 times.

Sprint, Side Shuffle, Sprint

Sprint, Side Shuffle, Sprint (Left)

Sprint, Back Pedal, Sprint

Sprint, Back Pedal, Sprint (Left Side)

This drill is focusing on controlling and manipulating the ball in tight spaces. The video will go over a couple different variations that you will do about 6-8 times.

Striker Session 3 (Individual)

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