Name: Playbook - Prolific Soccer - Full Body Bodyweight
Uploaded: 2024-03-30T11:03:50.068Z
Duration: 35 min
Description: Full Body Bodyweight

This workout will really test out your endurance and strength. This is a full body workout and no equipment is necessary.

This is one of the hardest exercises but also the most beneficial. You will do a burpee, push-up and then a jump.

Burpee, Push-up, Jump

Here you will perform side lunges and then a squat jump. That is 1 repetition.

Side Lunges to Squat Jump

Push-ups

Squats

In this exercise, you will be in push-up position or full plank. You will then tap your shoulder with your opposite hand. Make sure to minimize wobbling and work on controlling your body’s movement.

Shoulder Taps

In this exercise, you will be standing on your right leg. Now perform a calf raise by getting on your toes and come back down. This one is tough on balance so try not to touch your left leg on the ground.

Single Leg Calf Raises (Right)

In this exercise, you will be standing on your left leg. Now perform a calf raise by getting on your toes and come back down. This one is tough on balance so try not to touch your right leg on the ground.

Full Body Bodyweight

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