Name: Playbook - Prolific Soccer - Dribbling Session ⚽️ #1
Uploaded: 2024-04-15T09:36:53.351Z
Duration: 60 min
Description: Dribbling Session ⚽️ #1

This is an individual session focused on improving your dribbling. This session has close control drills and 1 v 1 skill move drills so you can be more confident performing them in training or a match against another player.

This juggling pattern helps to improve your touch with the different surface areas of your feet. You will gain a ton of confidence and control if you can perform this exercise with ease.

Insides, Outsides and Laces Juggling Pattern

This exercise requires only a ball. I will show you examples of 5 different exercises that you can do to improve your close control with the ball. Start slow to get comfortable and then get faster to really improve footwork.

5 Dribbling Drills No Equipment

This is a simple set up. Have a starting cone about 10 yards away from a gate of cones. The gate of cones is for the figure 8 and they are 2 steps apart. Put 3 more cones about 3 yards away from the figure 8 gate. The line of 3 cones are all about a step apart.

Figure 8 to Straight Line

Also a simple set up. You will have a starting cone and then a cone defender made up of three cones all right next to each other about 10-15 yards away from the start. Then, put another cone about 10-15 yards away from the cone defender on the opposite side. You will do each exercise 6 times and rest shortly. Then do 3 sets of each exercise.

The 1 v 1 loop

This is a basic shooting drill focusing on speed and technique. Start off slow and then get quicker as you get more comfortable. Try out different skill moves and experiment going to the right and left of the cone defender. 

This drill can be done anywhere in or around the box.

Skill Move to A Shot

Dribbling Session ⚽️ #1

Kylie

Dribbling Session ⚽️ #1

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