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Prolific SoccerProlific Soccer
/Bodyweight Workouts 💪

Bodyweight Workouts 💪

with Prolific Soccer

Welcome to the Prolific Bodyweight Workouts! These workouts require no equipment besides a soccer ball ⚽️ and minimal space. These workouts will help you increase strength, stamina and overall athleticism! Be sure to give it ... more

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Sessions (11)

5/5
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20 min
0/5
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15 min
0/5
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15 min
5/5
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20 min
+6 sessions more

Details

Category
Bodyweight, HIIT, Calisthenics, Full Body
Level
All Levels

Frequently Asked Questions

What are the goals of the program?
To increase strength, stamina and overall athleticism!
How to schedule the program into a week?
You should be working out at least 2-3 times a week. If you really want to increase your strength then you should workout 4-5 times a week.
Who are these workouts for (skill-level)?
Any player that wants to improve their physical performance 💪

Frequently Asked Questions

What are the goals of the program?
To increase strength, stamina and overall athleticism!
How to schedule the program into a week?
You should be working out at least 2-3 times a week. If you really want to increase your strength then you should workout 4-5 times a week.
Who are these workouts for (skill-level)?
Any player that wants to improve their physical performance 💪
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
David 2y ago
Great quick body weight workout