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Prolific SoccerProlific Soccer
/Band Exercises

Band Exercises

with Prolific Soccer

Mini bands are used to create an additional level of tension or resistance in your warm-up exercises, which activates your muscles and makes you even more prepared to start using those muscles in your workout or training. It ... more

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Sessions (1)

5/5
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10 min

Frequently Asked Questions

What are the goals of the program?
To reduce the risk of injury.

Frequently Asked Questions

What are the goals of the program?
To reduce the risk of injury.
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