1 WEEK Dribbling Program
Improve Your Dribbling In Just 7 DAYS!
This is a dribbling program with 7 full days of training included. This program is intended to increase your confidence with the ball and improve your overall control. Each session won't take longer than 30-45 mins and sometimes maybe even less. You don't need much equipment. Just a ball and a few cones.
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Goal:
Athletic Performance
Athletic Performance
Sports
1 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports
1 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results with the footwork drills for beginners and intermediates.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts for the kids. makes it so easy for them to improve on their own.
Laura
Great app for every type of player! They have amazing drills and workouts. Having the sessions planned out for me makes tracking my progress easier!
Carter
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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