Name: Playbook - Prolific Soccer - FULL Juggling Workout 💯⚽️
Uploaded: 2024-04-02T14:06:03.047Z
Duration: 30 min
Description: FULL Juggling Workout 💯⚽️

This workout will get you over 1,200+ touches on the ball. All while juggling and improving your first touch, control, and confidence 🚀

Here’s the exercise list:

Right foot only below knee - 100 total juggles
Left foot only below knee - 100 total juggles
Both feet below knee - 100 total juggles
High juggles above head - 100 total juggles
Left inside, laces, outside pattern - 100 total juggles
Right inside, laces, outside pattern - 100 total juggles
Foot, foot, thigh, thigh - 100 total juggles
Foot, foot, thigh, thigh, head, head pattern - 100 total juggles
1-10 pattern both feet - 100 total juggles
Maradona 7 pattern - 100 total juggles
Sitting down - 100 total juggles


I say 100 total juggles for each exercise and this means that it’s okay if you drop the ball. If you drop the ball, just start at the number you dropped the ball at. For example, if you are juggling with both feet and drop the ball at 59. You don’t have to start at 0. You can just continue from 59 and go all the way to 100. 

The big goal will be if you can do this workout without dropping the ball at all. That would be incredible. But mistakes will happen. Try it out!

FULL Juggling Workout 💯⚽️

How To Juggle For Beginners

It was very helpful! It helped me improve my ball control in my soccer games!

Alexander

High Juggling

Insides, Laces, Outsides Pattern

Foot, Foot, Thigh, Thigh Pattern

I liked this challenge! My record was only 6, though :/

FULL Juggling Workout 💯⚽️

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