Name: Playbook - SNATCHED NATION - Week 4 — You can do it!!!!!
Uploaded: 2023-10-29T21:38:52.697Z
Duration: 60 min
Description: Week 4 — You can do it!!!!!

CORE HIP DROPS

Lift your  butt in the air by tucking your knees ; pushing through your palms

Knee tuck

Knee tuck + side plank

Weighted Good Morning

Weighted squat

✅ Maintain a tight / engaged  core 
✅ Maintain soft knees 
✅ Do not shrug your shoulders

DEADLIFT TO SNATCH

DEAD LIFT + BARBELL ROW

✅ Maintain a tight / engaged  core 
✅ Stand tall for completion 
✅ Do not shrug your shoulders

Week 4 — You can do it!!!!!

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