Name: Playbook - SNATCHED NATION - G THANG
Uploaded: 2024-03-21T22:54:13.377Z
Duration: 45 min
Description: G THANG

Montrose

High knees

Drop squats

Curtsy lunge to lateral kick

Weighted squat

Squat over head press with med ball

Med ball slam

Row + fly angle 2

Single leg deadlift

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Bicep curl

G THANG

Big Leg day

It was brutal lol but rewarding had to sub some workouts out due to equipment but felt the burn!

Ashley Barrett

THE WOO

SNATCHED In 10

G THANG

Community

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