SNATCHED NATION

MASTER TRAINER 

This program should provide a balanced approach to building total-body core strength with adequate recovery to avoid overtraining.

Progression Strategy:
- Weeks 1-2: Focus on form, technique, and consistency. Stick to the prescribed rep ranges.
- Weeks 3-4: Gradually increase weight, reps, or sets, aiming for progressive overload.

Recovery Tips:
- Sleep: Aim for 7-9 hours of quality sleep per night for muscle recovery.
- Nutrition: Ensure a balanced diet with sufficient protein intake (1.6-2.2g of protein per kg of body weight), healthy fats, and carbs to fuel workouts and recovery.
-Hydration- Drink plenty of water throughout the day, especially before, during, and after workouts.
- Active Recovery: On rest days, include light activities like walking, yoga, or swimming to promote blood flow and aid recovery.

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