PROJECT SNATCHED STUDIO

PROJECT SNATCHED STUDIO

EBO | TOTAL BODY

EBO | TOTAL BODY

Get started today!

This program is designed to gradually and safely build strength in every extremity of the body. If at any point, you need to modify anything feel free to do so. Please utilize our weekly meetings to convey any difficulties or concerns with the program if you need help or clarification with anything, feel free to reach out at any time. Remember your workout are you and no one else they are designed specifically for you and your goals. The only person you have to compete with yourself. Work hard and work, smart.
Goal:
Lean Muscle
Bodyweight, Weight lifting, HIIT, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodyweight, Weight lifting, HIIT, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

Week 1 Day 1: Total Body
Week 1 Day 1: Total Body
5.0
2
Week 1 Day 2: Total body
Week 1 Day 2: Total body
5.0
Week 1 Day 3: Total Body Strength
Week 1 Day 3: Total Body Strength
5.0
Week 2: DAY 1: Total Body Core
Week 2: DAY 1: Total Body Core
5.0
Week 2 Day 2: Total Body Endurance
Week 2 Day 2: Total Body Endurance
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About PROJECT SNATCHED STUDIO

Online personal trainer

We use mental strength to manifest physical results.

Frequently asked questions

What’s the schedule?
Weight training 3-4 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

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