Name: Playbook - Project Mobility - Low Back Routine
Uploaded: 2023-09-07T13:11:51.362Z
Duration: 20 min
Description: Low Back Routine

- Start on your stomach, place a towel under your pelvic bone if needed for support 

- Bring your head and one leg up by squeezing your glutes and lower back, then hold position for 5 seconds 

- Switch legs and repeat 

- Then bring both legs up for 5 more seconds

- Repeat for 3 sets of single and double leg raises 10 times

Superman Leg Raises

- While laying on your back, kick one leg up and wrap your hands under your leg

- Hold leg up for 5 seconds then switch legs

- Repeat 10 times for each leg

Single Leg Hamstring Stretch

- Take a yoga block or a large rolled towel and place that at your sacrum ( Top of glutes)

- Using your shoulders inch your upper back up as far as you can

- Feel slight traction in your low back and hold position for 60 seconds