Project Mobility
Project Mobility
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90/90 Hip Mobility
Hip/Glute Mobility
5.0
|
5 min
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Stretching
Glutes
Lower Body
Athletic Performance
Mobility
All Levels
• Sit with your legs in two 90 degree angles • If needed, sit on a yoga block or pillow • Keep your back Straight as you can, (If you engage your core, that will help)
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