Name: Playbook - Presley Pritchard - Week 2: Day 2: Abs
Uploaded: 2021-01-18T11:46:42.771Z
Duration: 45 min
Description: Week 2: Day 2: Abs

Laying Leg Raises

Keep your back straight and engage your core

Elbow Plank

Abs-Bicycles

Laying or standing; Breathe in through your nose slowly. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. Exhale through your mouth so there’s no air left in your lungs. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body. Suck in your belly button as far as possible. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. Hold for specified time

Stomach Vacuums

Ab circuit

Week 2: Day 2: Abs

No clue what banded frog pumps are and it didn’t show an example

Just the right amount of difficulty and perfect for a home workout!

Allison

Plenty difficult for a low/no equipment workout!!

Day 1: Legs at home

That last exercise is too hard on my neck / needs modification offered

Kayla

Monica

Day 2: Abs at home

Pretty good. 26min overall. Arms are jello haha

Janine

Ellen

Day 3: Arms at Home

I'm not big on HIIT cardio, I'd rather bike or jog. However, this was a good workout. Wish you could set the same timer ahead of time for each one rather than having to stop after each exercise to reset it.

Samantha

Priscilla Riley

Day 4: Cardio at Home

Day 5: Combo day at Home

Day 6: You Pick

Kylie

I had to write it our for round 5. Battery is at 4%. Great workout though for sure!

Week 2: Day 1: Glutes at Home

Been doing these circuits instead of cardio and I actually looks forward to it!

beans 

Did 4 rounds bc I didn’t want to push my knee too far. Overall I’m drenched.

Week 2: Day 2: Abs

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