Name: Playbook - Presley Pritchard - Day 8: Chest & Triceps
Uploaded: 2021-01-18T11:47:44.206Z
Duration: 45 min
Description: Day 8: Chest & Triceps

Kayla

Kimber Millard

Courtney

Between this and the back/bis yesterday my arms are jello. That's a good thing though. Thank you!

Shayna

Samantha Putz

I would love to see more exercises that I can do with minimal equipment! But it was great!

Allyssa

Cable Reverse Tricep Pulldowns

Keep your elbow to your side and focus on moving your tricep

Dumbbell Tricep Kickbacks

Tricep Bench Dips

Incline Close-grip Pushups

Incline Dumbbell Press

Barbell Bench Press

Day 8: Chest & Triceps

Sherilyn

Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible

Houston

Ashley

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

Maggie

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

beans 

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

Ellen

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Day 5: Shoulders

I was gonna do some cardio but after this workout I think I’m good lol

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Amalin

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 8: Chest & Triceps

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