Name: Playbook - Presley Pritchard - Day 5: Combo day at Home
Uploaded: 2021-01-18T11:48:19.507Z
Duration: 45 min
Description: Day 5: Combo day at Home

Perform all exercises back-to-back and rest only after entire circuit has been completed

Explosive Plyo Pushups

Close-grip Pushups

Alternating Superman’s

Ankle Weight Leg Curl

Keep knees at 90 degree angle and keep your hands off your lap

Wall Sits

Keep constant tension on band and glutes: 15 reps each side

Banded Glute Kickback

Combo HIIT strength circuit

Day 5: Combo day at Home

No clue what banded frog pumps are and it didn’t show an example

Just the right amount of difficulty and perfect for a home workout!

Allison

Plenty difficult for a low/no equipment workout!!

Day 1: Legs at home

That last exercise is too hard on my neck / needs modification offered

Kayla

Monica

Day 2: Abs at home

Pretty good. 26min overall. Arms are jello haha

Janine

Ellen

Day 3: Arms at Home

I'm not big on HIIT cardio, I'd rather bike or jog. However, this was a good workout. Wish you could set the same timer ahead of time for each one rather than having to stop after each exercise to reset it.

Samantha

Priscilla Riley

Day 4: Cardio at Home

Day 6: You Pick

Kylie

I had to write it our for round 5. Battery is at 4%. Great workout though for sure!

Week 2: Day 1: Glutes at Home

Been doing these circuits instead of cardio and I actually looks forward to it!

beans 

Did 4 rounds bc I didn’t want to push my knee too far. Overall I’m drenched.

Day 5: Combo day at Home

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