Name: Playbook - Presley Pritchard - Day 4: Cardio at Home
Uploaded: 2021-01-18T11:45:03.711Z
Duration: 45 min
Description: Day 4: Cardio at Home

I'm not big on HIIT cardio, I'd rather bike or jog. However, this was a good workout. Wish you could set the same timer ahead of time for each one rather than having to stop after each exercise to reset it.

Kayla

Samantha

Priscilla Riley

Kara

I feel very weak now let’s just say....

Tessa

Great workout. I didn’t push my bad knee so hard to I did 4 rounds. It’s a killer. 80% consistency is better than 100% for only three days and quitting.

Perform 4-5 sets of 1-min interval for each exercise. Rest 2 min between circuits and repeat

Burpees with Pushups

In-and-out Planks

Mountain Climbers

Jumping Lunges

Jumping Jacks

High Knees

Cardio Home HIIT

Day 4: Cardio at Home

No clue what banded frog pumps are and it didn’t show an example

Just the right amount of difficulty and perfect for a home workout!

Allison

Plenty difficult for a low/no equipment workout!!

Day 1: Legs at home

That last exercise is too hard on my neck / needs modification offered

Monica

Day 2: Abs at home

Pretty good. 26min overall. Arms are jello haha

Janine

Ellen

Day 3: Arms at Home

Day 5: Combo day at Home

Day 6: You Pick

Kylie

I had to write it our for round 5. Battery is at 4%. Great workout though for sure!

Week 2: Day 1: Glutes at Home

Been doing these circuits instead of cardio and I actually looks forward to it!

beans 

Did 4 rounds bc I didn’t want to push my knee too far. Overall I’m drenched.

Day 4: Cardio at Home

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