Name: Playbook - Presley Pritchard - Day 1: Leg Day
Uploaded: 2021-01-18T11:46:17.281Z
Duration: 45 min
Description: Day 1: Leg Day

Sherilyn

Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible

Houston

Ashley

Kayla

Didn’t set any PRs but I feel the results!!

Ellen

I really liked the flow of it, the challenge as well. I’m not a huge fan of the sissy squats but you are the expert so I will do what I’m told! Cant wait to workout tomorrow! Now I’ve gotta attempt to walk home 😬

Maggie

Kimber Millard

Victoria

Erica Ramirez

Rossella

I absolutely love your programs. They are easy to follow and the way you created your app is very user friendly. Thank you for helping show me that the gym doesn’t have to be intimidating and that a workout program can be fun and challenging.

Elsa

Tough! After the first workout my legs were shaking pretty good! The sissy squats were a challenge for me

Awesome! I'm up to 3 sets on each exercise. I can't wait to keep progressing!

Shayna

Needed this to start preparing for a CPAT It definitely made me out the work in as usual!

Azia

Savagely brutal. Not sure how I’m gonna walk back to work

Nicole

I thought I had trained legs before but this workout made the extra noodle legs😅😂 great workout 🏋️‍♂️ 💪🏾👊🏾

Javier

Jennifer

Selina

It was harder than I thought but I loved it!

Good I have had you make me a personal one but I’ve been doing it on and off since October I though it was time for a change

mirandi

Definitely what I needed. Some guidance. Love the video examples. Especially since I’m new to the corporate gym lyfe. Lol

Amalin

Cara

Lily

Breckin

Girrrrlll!! I’m on my 72hr shift at the station and I’m on day two. Let me tell you, one of the best workouts I ever had but I finished it! Thank you. Thank you. Thank you! This is what my body and soul needs!

Courtney

Great, it feels good to be back 😍🤩💦

Kourtney

First day back in 3 months, good way to ease back into lifting, kept it pushing!

It was amazing! I’m sore but love it 💕

Ngozi

Lauren Mecozzi

Amanda

Sammi Smith

Hallie

First workout of the month, and it was the just right challenge for me to get back into it. Looking forward to tomorrow's workout:)

Kathleen

Shawna

Awesome! I am struggling to walk out of the gym! Love u!

It was great! I just have home equipment and used bands for leg extensions and a wall square with DB for the leg press.

My legs are on fire 🔥 but feeling great! Excited for tomorrow! 💪🏽 Mahalo nui! (Huge Thanks!)

Larriley Rawlins

Loved having a video to reference! Everything was laid out perfectly! My legs feel like jello in the best way! 💪🏼

Rebecca

My booty thanks you! But also is screaming.

Bethany

Allyssa

Kicked my butt after a layoff from working out.

Katie

My legs may or may not be jello! I found a workout that pushes me hard and keeps me going! Thank you!!

First killer work out😅🥳 thank you for the App!

Allie

Leg Extension

Leg Press

Barbell Reverse Lunges

Sissy Squats

Barbell Squats

Banded Bodyweight Squats

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

beans 

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Day 5: Shoulders

I was gonna do some cardio but after this workout I think I’m good lol

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 1: Leg Day

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