Incipient
with Presley Pritchard
This program is great for beginners looking to get into weightlifting, increase strength, improve their physique through body recomposition, and gain lean muscle mass while losing fat
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
45 min
4.91/5
3
45 min
4.89/5
3
45 min
4.89/5
3
45 min
4.89/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Lose weight and fat by burning calories while maintaining and toning lean muscle 💪🏼
How to get the best outcome of the program?
Work hard and focus on progressive overload (lifting more over time, whether it be weight, reps, or sets) and push yourself! Perform every exercise in the plan and get motivated 🙌🏼
How to schedule the program into a week?
These workouts should take anywhere up to an hour. Minimize rest times between sets for the specified time period. You can add cardio post-workout or separate it at another time in the day.
Who are these workouts for (skill-level)?
These workouts are great for beginners. Moderate to advanced lifters can also utilize this program and increase their weight through progressive overload
What do I need to participate in this program?
You will need gym equipment and be motivated to kill it 🙌🏼
Frequently Asked Questions
What are the goals of the program?
Lose weight and fat by burning calories while maintaining and toning lean muscle 💪🏼
How to get the best outcome of the program?
Work hard and focus on progressive overload (lifting more over time, whether it be weight, reps, or sets) and push yourself! Perform every exercise in the plan and get motivated 🙌🏼
How to schedule the program into a week?
These workouts should take anywhere up to an hour. Minimize rest times between sets for the specified time period. You can add cardio post-workout or separate it at another time in the day.
Who are these workouts for (skill-level)?
These workouts are great for beginners. Moderate to advanced lifters can also utilize this program and increase their weight through progressive overload
What do I need to participate in this program?
You will need gym equipment and be motivated to kill it 🙌🏼
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Comments
B
beans • 7mo ago
That was nice and light and I need that
B
beans • 7mo ago
I was gonna do some cardio but after this workout I think I’m good lol
B
beans • 7mo ago
Push-ups and dips killed me 🥵
S
Sherilyn • 10mo ago
Lovedddddde
H
Houston • 1y ago
Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible
A
Ashley • 1y ago
I’m sweaty 💦