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Presley PritchardPresley Pritchard
/Incipient

Incipient

with Presley Pritchard

This program is great for beginners looking to get into weightlifting, increase strength, improve their physique through body recomposition, and gain lean muscle mass while losing fat

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Sessions (20)

4.93/5
3
45 min
4.88/5
3
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Lose weight and fat by burning calories while maintaining and toning lean muscle ๐Ÿ’ช๐Ÿผ
How to get the best outcome of the program?
Work hard and focus on progressive overload (lifting more over time, whether it be weight, reps, or sets) and push yourself! Perform every exercise in the plan and get motivated ๐Ÿ™Œ๐Ÿผ
How to schedule the program into a week?
These workouts should take anywhere up to an hour. Minimize rest times between sets for the specified time period. You can add cardio post-workout or separate it at another time in the day.
Who are these workouts for (skill-level)?
These workouts are great for beginners. Moderate to advanced lifters can also utilize this program and increase their weight through progressive overload
What do I need to participate in this program?
You will need gym equipment and be motivated to kill it ๐Ÿ™Œ๐Ÿผ

Frequently Asked Questions

What are the goals of the program?
Lose weight and fat by burning calories while maintaining and toning lean muscle ๐Ÿ’ช๐Ÿผ
How to get the best outcome of the program?
Work hard and focus on progressive overload (lifting more over time, whether it be weight, reps, or sets) and push yourself! Perform every exercise in the plan and get motivated ๐Ÿ™Œ๐Ÿผ
How to schedule the program into a week?
These workouts should take anywhere up to an hour. Minimize rest times between sets for the specified time period. You can add cardio post-workout or separate it at another time in the day.
Who are these workouts for (skill-level)?
These workouts are great for beginners. Moderate to advanced lifters can also utilize this program and increase their weight through progressive overload
What do I need to participate in this program?
You will need gym equipment and be motivated to kill it ๐Ÿ™Œ๐Ÿผ
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Comments

H
Hailey โ€ข 19d ago
Some videos wouldnโ€™t load but my arms werre definitely shaking by the end
H
Heath โ€ข 6mo ago
Freaking spent. My bis were already struggling by the time I got to the bi-focused sets haha l. Backโ€™s gonna be feeling it tomorrow!
K
Kayla โ€ข 7mo ago
Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.
K
Kayla โ€ข 7mo ago
Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.
K
Kayla โ€ข 7mo ago
Not enough chest moves.
K
Kayla โ€ข 7mo ago
Pretty damn good