This program is meant to ignite your potential, help you gain strength, increase endurance, improve balance and core strength, and help you in your day to day lives and with your future or current careers.

The workouts are split into 4 week increments, meaning the first phase; you will be completing week 1, week 2, week 3, and week 4. For the remaining four weeks, you are going back and "starting over," but this time focusing on increasing your lifts and endurance for week 5-8. Focus on progressive overload and pushing yourself to ignite that potential

This program is for every skill level. You will increase weights as the weeks go on and try to improve on more reps and sets

Yes, this program is designed for anyone who is looking to build strength, endurance, and improve their performance and physique.