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Presley PritchardPresley Pritchard
/Fall into Fitness GYM

Fall into Fitness GYM

Toning with Presley Pritchard

Welcome to my Fall into Fitness 8-week Fall challenge! There are 2 versions of this program:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.94/5
3
60 min
5/5
2
60 min
+15 sessions more

Details

Category
Bodybuilding, Cardio, Functional
Duration
8 weeks, 5 days/week, 60-90 min
Level
Beginner
Equipment
Full gym required
Location
Gym

Frequently Asked Questions

What do I need to participate?
Entry on my website www.presleykpfit.com if you wish to be coached (additional purchase) Full gym access
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 5 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day If being coached, I will give you personalized cardio
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) or if being coached, I will be writing you a personalized meal plan Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. If being coached, you will have my cell # for text You may also email me at [email protected]
What are the rules of this challenge?
Submit your before and after photos by November 21st at the latest. To submit your before and after photos, email me at [email protected] with the subject line, “fall challenge 2022 final photos” Use #presleykpfitfallchallenge to share your progress throughout the challenge!
How will the challenge winner be selected?
I will select a challenge winner based on the best physical transformation throughout the 8 weeks as well as consistency and hard work!
Can I do this challenge at home?
Yes! All exercises throughout the four-week challenge can be completed at home. Please see separate challenge labeled “Fall into Fitness Home”
What is the grand prize for the challenge winner?
One lucky winner will win a $500 cash prize and a one-on-one Zoom call with me for a free coaching session a goal setting! Two other winners will receive supplements and/or apparel!

Frequently Asked Questions

What do I need to participate?
Entry on my website www.presleykpfit.com if you wish to be coached (additional purchase) Full gym access
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 5 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day If being coached, I will give you personalized cardio
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) or if being coached, I will be writing you a personalized meal plan Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. If being coached, you will have my cell # for text You may also email me at [email protected]
What are the rules of this challenge?
Submit your before and after photos by November 21st at the latest. To submit your before and after photos, email me at [email protected] with the subject line, “fall challenge 2022 final photos” Use #presleykpfitfallchallenge to share your progress throughout the challenge!
How will the challenge winner be selected?
I will select a challenge winner based on the best physical transformation throughout the 8 weeks as well as consistency and hard work!
Can I do this challenge at home?
Yes! All exercises throughout the four-week challenge can be completed at home. Please see separate challenge labeled “Fall into Fitness Home”
What is the grand prize for the challenge winner?
One lucky winner will win a $500 cash prize and a one-on-one Zoom call with me for a free coaching session a goal setting! Two other winners will receive supplements and/or apparel!
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alesha 3mo ago
Ouch, owie, I’m going to be sore in the best way!
A
Alesha 3mo ago
I’d type but my triceps are jello
L
Lindsay 3mo ago
Absolutely insane. I pushed so many limits and my arms were dead after.
A
Alesha 3mo ago
This was the workout I needed when I wasn’t motivated to workout. A few minutes in I was so glad I had the discipline to start and there was no question I was going to finish!
A
Alesha 3mo ago
Love the burn!
A
Ashley 3mo ago
I’m not going to lie this was alittle hard from me but it was fire! 🔥