Name: Playbook - Toni and Poppy Livers - Workout 3
Uploaded: 2021-12-07T19:32:53.760Z
Duration: 45 min
Description: Workout 3

Benito

5 exercises for 5 rounds at your pace! 
Once you finish all 5 exercises, you have 60 sec until you start the next round. 

Workout 
- ISO single arm Incline DB press - 10 each 
- Resistance Landmine push press - 20 reps 
- Rotational medball slams - 10 reps 
- 5 sec eccentric pull ups 
- Renegade rows - 20 reps 

Rest: 1 min

- Positioned on an incline bench 
- Hold one dumbbell up while you lower and press the opposite dumbbell engaging your chest
- Complete desired reps then repeat on the opposite side

ISO single arm incline DB press

- With the band around your feet and the landmine bar 
- Explosively push press the bar up

Resistance Landmine push press

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground to your side as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement to the other side

Rotational medball slams

Fast jump into a pull up and control it on the way down

Pull ups with a 5 sec eccentric on the way down

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Workout 3

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