Name: Playbook - Toni and Poppy Livers - Workout 2
Uploaded: 2021-12-27T06:06:19.142Z
Duration: 45 min
Description: Workout 2

Love all your work! It’s different and it keeps me on my toes 🤙🏻

Jamie

You’ll go through each 3 circuits 3 times. Complete the first 3 exercises for 3 rounds. before moving to the next 3 exercises. 

Kneeling plate raises 10reps

Renegade row to push up 10 reps 

Treadmill run for time 60 sec

Heavy Dead stop bench press 5 reps 

Elevated dips 20 reps 

Treadmill run for time 60 sec

Glute bridge single arm DB press 10 reps 

Band side raises 20 reps 

Treadmill run for time 60 sec

Kneeling plate raises 10reps

Renegade row to push up 10 reps 

Treadmill run for time 60 sec

Heavy Dead stop bench press 5 reps 

Elevated dips 20 reps 

Treadmill run for time 60 sec

Glute bridge single arm DB press 10 reps 

Band side raises 20 reps 

Treadmill run for time 60 sec

Workout 2

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