Name: Playbook - Toni and Poppy Livers - Workout 2
Uploaded: 2021-12-07T19:32:53.755Z
Duration: 45 min
Description: Workout 2

5 exercises for 5 rounds at your pace! 
Once you finish all 5 exercises, you have 60 sec until you start the next round. 

Workout 
- Bench press - 10 reps 
- Split squat clean & press - 10 reps each
- Alt. Incline bench press - 10 each 
- Hurdle to medball push ups - 10 reps 
- Explosive medball sit ups - 10 reps

Rest: 1 min

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Maintaining the bottom of a lunge 
- Clean and press a single dumbbell overhead 
- Complete desired reps then repeat on the other side

Split squat DB clean & press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Alternately lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB alt bench press

- Run quickly over hurdles
- Drop down and complete a push up on a med ball at each end

Hurdle to medball push ups

- Throw a med up up explosively 
- Sit up and catch the med ball

Explosive Medball sit ups

Circuit

Workout 2

Angie

Jalina n Ryan

I can barely walk right now..workout kicked my butt! Great workout 💪🏼

Workout 2

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