Name: Playbook - Toni and Poppy Livers - W8/D5
Uploaded: 2022-02-27T00:20:05.666Z
Duration: 45 min
Description: W8/D5

Loved this program 🔥 finished feeling stronger 💪🏽

Christina

Deadlift to box jump

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

DB push press

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Pause for 2-3 sec
- Step forward back to the initial position

DB pause reverse lunge

Really drive into the floor when you are pulling the KB up.

KB Cleans

DB drag thru to push ups

W6/D5

W8/D5

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Robert

Chrissy Milner

W1/D1

W1/D2

Yessenia

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W8/D5

Community

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