Name: Playbook - Toni and Poppy Livers - W7/D1
Uploaded: 2022-02-27T00:20:05.616Z
Duration: 45 min
Description: W7/D1

Christina

Can barely walk lol. Great leg day 🔥🔥

Yessenia

Always control weightlifting movements and all out high intensity movements

- Begin with bar positioned on your upper back and heels elevated 
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Heels elevated barbell back squat

Bulgarian split squat

Hanging knee tucks

Barbell hip thrust

Barbell sissy lunge

Low Plank hold

W7/D1

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Robert

Chrissy Milner

W1/D1

W1/D2

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W7/D1

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