Name: Playbook - Toni and Poppy Livers - W5/D5
Uploaded: 2022-02-27T00:20:05.583Z
Duration: 45 min
Description: W5/D5

Super out of my comfort zone but great workout 🔥🔥🔥

Yessenia

-Get on your hands and toes with your legs bent and knees elevated 
- Pivot onto one hand and rotate your body as you kick under and threw with your leg
- Reverse movement Mack to the starting position and alternate sides

4 point kick throughs

-Perform two pushups
-On the second rep pop up into a burpee

2 push ups to burpee

- Begin with barbell at the front if your shoulders, elbows forward of the body
- Dip torso by bending your knees and press barbell up overhead
- Lower back to starting with control

Barbell push press

- Bear crawl laterally back and forth
- 4 steps down, 4 steps up

Lateral bear crawl

Barbell bent over row

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

DB overhead sit up

W5/D5

Christina

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Robert

Chrissy Milner

W1/D1

W1/D2

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W5/D5

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