Name: Playbook - Toni and Poppy Livers - W5/D3
Uploaded: 2022-02-27T00:20:05.572Z
Duration: 45 min
Description: W5/D3

Love this one!! Workouts just keep getting better and better

Christina

Yessenia

Barbell Reverse lunges

- Place your upper back on the bench and a dumbbell at your hips
- Push through your heel raising your hips 
- Engage your glutes at the top
- Complete desired reps then repeat on the opposite side

DB single leg hip thrust

You will do 3 different exercises for 10 reps, then for 9-8-7-6-5-4-3-2 until you get to 1 for all 3 exercises !!

Weighted sit ups

Barbell RDL

Assisted pistol squat

- Sit on the ground with your hands down for stability 
- Elevate your legs off the ground
- Tuck your knees towards your chest and then extend your legs back to the elevated position

Suitcase crunches

W5/D3

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Robert

Chrissy Milner

W1/D1

W1/D2

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W5/D3

Community

More workouts from Toni and Poppy Livers