Name: Playbook - Toni and Poppy Livers - W4/D5 Strength
Uploaded: 2021-11-11T16:04:02.786Z
Duration: 45 min
Description: W4/D5 Strength

Great program! For someone who works out at home I loved the variety and ability to complete everything with minimal equipment while still getting a good workout!

Amanda

Superset: x 3 
- Shoulder tap to push-up right 45 sec. 
- Shoulder tap to push-up left 45 sec. 

Superset: x 3 
- Db close grip floor press 45 sec. 
- Db floor fly 45 sec. 

Superset: x 3 
- Kneeling loaded beast to low push-up 45 sec. 
- V-ups 45 sec. 

Superset: x 3 
- Db floor overhead pull 45 sec. 
- Mountain climbers 45 sec.

- With one hand on a med ball and the opposite on the floor
- Complete a push up
- Lift the hand off the floor and rap the opposite shoulder

Medball Offset push up to shoulder tap right

Medball Offset push up to shoulder tap left

Superset

- Lay on the ground holding two dumbbells together at your chest
- Press the dumbbells up to full arm extension

Close grip floor press

- Lay on the ground with slightly bent arms elevated above your chest holding a dumbbell in each hand
- Lower the dumbbells laterally to the side performing a floor dumbbell fly

DB floor flys

Reach far back in the loaded beast , full fange of motion for push-up. Execute push-up on knees if necessary

Kneeling loaded beast to push-up

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Lay on the ground with a dumbbell held in your hands at it's end overhead
- Use your lats and chest and lift the dumbbell of the ground until it is above your chest

Floor DB pull overs

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

W4/D5 Strength

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W1/ D5 Strength

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W4/D5 Strength

Community

More workouts from Toni and Poppy Livers