Name: Playbook - Toni and Poppy Livers - W3/D5 Strength
Uploaded: 2021-11-11T16:03:00.545Z
Duration: 45 min
Description: W3/D5 Strength

Superset: x 3 
- Banded lateral step to push up x 5 reps each direction 
- L-sit db overhead press x 20 

Superset: x 3 
- Db standing fly x 20 
- Db alternating overhead press x 20 

Superset: x 3 
- Superman to push up x 20 
- Shoulder taps x 20 each arm 

Superset: x 3 
- Db alternating floor press x 20 
- Db V- iso hold overhead press x 15- 20

-Get into a high plank position with band around your wrists
- Walk laterally with your hands and feet 
-Perform a push up 
- Continue back and forth

Band lateral step to push up (5 each direction)

- Sit on the ground with your legs extended out in front of you while holding a dumbbell in each hand at your shoulders
- Press the dumbbells overhead to full extension

L sit DB press

Superset

- Stand in a stagger stance with a dumbbell in each hand
- Raise the dumbbells up and together in front of your Chet with palms up

DB standing flys

- Stand holding a dumbbell at each shoulder
- Alternate pressing one dumbbell at a time to extension overhead

Alt. DB shoulder press

- Perform a superman
- Transition into a push-up

Superman to push up

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps (20 each arm)

- Lay on the ground with a dumbbell in each hand elevated to arm extension 
-Lower one arm until your elbow touches the ground
-Press the arm back to full extension

Alt. DB floor press

- Sit on the ground with your legs straight out in front of you and a dumbbell in each hand at your shoulders
- Elevate your legs off the ground slightly and hold that position as you perform shoulder press

ISO hold DB shoulder press

W3/D5 Strength

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Amanda

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W1/ D5 Strength

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W3/D5 Strength

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