Name: Playbook - Toni and Poppy Livers - W3/D4
Uploaded: 2022-02-27T00:20:05.524Z
Duration: 45 min
Description: W3/D4

😎😮🙁😟🥵😵 the progression of my legs in emojis

Robert

Christina

Heel elevated goblet squat

Gently tap your knee at the bottom and explode up in a Split Squat position.

KB Lunges

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hold onto a stationary surface for assistance 
- Hinge at your hips, and lower the dumbbell toward the floor
- Lift back up engaging your glutes 
- Complete desired reps then repeat on the other side

DB assisted single leg RDL

- Place  your upper back and shoulders firmly on a box or bench 
- Elevate one leg up as you raise your hips into a hip thrust
- Alternate legs back and forth

Alt. Single leg hip thrusts

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

DB step ups

W3/D4

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Chrissy Milner

W1/D1

W1/D2

Yessenia

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W3/D4

Community

More workouts from Toni and Poppy Livers