Name: Playbook - Toni and Poppy Livers - W3/D3
Uploaded: 2022-02-27T00:20:05.519Z
Duration: 50 min
Description: W3/D3

I don't know what else to say, but thank you for this!

Robert

Christina

Yessenia

- From an incline bench and a dumbbell in each hand
- Lower one dumbbell down to the chest keeping wrist neutral
- Straighten your elbow and press the dumbbell back up
- Repeat with the opposite arm

Alt. DB bench press

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Seated DB shoulder press

High plank shoulder taps

- Lay on the ground with slightly bent arms elevated above your chest holding a dumbbell in each hand
- Lower the dumbbells laterally to the side performing a floor dumbbell fly

DB floor flys

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

DB upright row

W3/D3

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Chrissy Milner

W1/D1

W1/D2

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W3/D3

Community

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